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Cognitive Behavioural Therapist
based in the Scottish Borders
I'm Kirsty
As a cognitive behavioural therapist, I use various techniques to understand the thoughts and feelings that may lead you to unhelpful choices and actions.
Together, we will explore these unhelpful behaviours that lead to things like addiction, anxiety, depression, stress, and other issues that impact your daily life.
Then we plot a new path: one where you feel more fulfilled, purposeful, and empowered to guide yourself on your own journey.
“My time with Kirsty has been invaluable. I’m feeling calmer and more reflective about things. Not only have I gained lots of insight, but I’m also now able to step outside my thoughts and gain perspective. I have a renewed optimism for the future.”
Rick
Issues I can help with
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Addiction
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Anxiety and worry
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Depression and low mood
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Stress
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Relationship issues
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Grief and bereavement
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Life events and transitions
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Self-esteem and identity issues
Let's talk
Every journey starts with a single step.
Our conversation can be the first step towards making your life lighter.
Complete the short form and I'll get in touch to arrange a follow up chat.
“Kirsty has really helped me to see myself as the only person I am responsible for. To love myself. And, very importantly, not to give my thoughts 'legs'. We worked really well together, and that made things so much easier for me. The tools I’ve learned have made a huge impact on my life and I am so grateful for this.”
Zara
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